These days, more and more people are looking for ways to lose weight, focusing on belly fat, leg fat and thigh fat, in order to gain an overall healthy shape. Apart from creating a healthy and balanced diet plan centered on individual requirements, it is vital to create an exercise schedule and remain physically active. When it comes to losing thigh fat, inner thigh workouts have a big role to play. Their main purpose is to add balance and proportion to the entire body. Let’s discuss about a few inner thigh exercises and their importance.
Thigh lift: Lie on the right side and lift your left leg upwards. Hold it in this position for about fifteen seconds and come back to the original position. You can lift the leg as high as you can. Perform 10 reps for each leg. This exercise is indispensable to slim your thighs.
Wide Squat: Place your legs apart with your toes pointing outside. Bend your knee to the sitting position while holding the back straight and remain in the position for five seconds. Then come up gradually and repeat after an interval of a few seconds. If you can use a barbell of suitable weight, the intensity of this exercise will be higher, thereby augmenting the pressure on your thighs. You can perform this workout in two sets of ten reps, with a whole set per leg or by using alternate legs for each rep. Squats are among the most common inner thigh exercises.
Ball workout: Lie down on your back and place an exercise ball in between the thighs. Apply as much pressure as possible on the ball with your thighs. Do it for a stretch of fifteen seconds. Ensure that the ball is strong enough to bear the pressure. You can do ten repetitions, each lasting for fifteen seconds. This exercise is the simplest of inner thigh exercises.
Lunges: Place one foot in front of the other foot and go down while holding yourself erect. Go as low as possible and come back to the starting position. You can get ten reps in two sets for each leg. This exercise serves as a comprehensive workout to cover all of your leg muscles.
Other exercises: Apart from these specific exercises you should get involved in brisk physical activities like jogging walking and swimming. Stretching is also good. All of these are fat burning exercises that involve the whole body including your thighs.
Inner thigh exercises must form an integral part of any exercise session as the thighs are relatively bigger fat reserves and only specific workouts can tone the thighs during a fat burning program. Though fat burning occurs all over the body, these workouts tighten the muscles around the targeted area after the fat starts melting out. Most often, abrupt workouts on the legs and thighs after long intervals tend to cause pain on the inner thighs. But, consistent inner thigh workouts will tone them and prevent such pains. Ridding off unattractive thigh fat is an achievable goal, though it can take some time.